Body reshape personal training is ideal for those who are looking to ‘lose weight’, or decrease their body fat percentage in the shortest amount of time.
All training is based on scientifically proven exercise and dietary techniques to burn body fat whilst crucially preserving lean tissue. Our Fat Loss exercise protocols utilise resistance training as a tool to burn fat and transform your body shape. We design your training and nutritional programmes to force your body to become more metabolic… i.e burn more calories at work and at rest, regardless of age, gender, or gym experience.
Body reshape personal training includes:
- Biosignature modulation body fat analysis on a weekly basis
- Nutritional analysis and guidance.
- Recommendations on appropriate supplementation to support and accelerate fat loss if you are keen to do so.
- Before and after photographic monitoring
- Clients typically complete 1-3 supervised personal training sessions weekly.
Our fat loss clients typically lose 1% of body fat per week, losing 1-3 inches off their waist in the first week alone!